HotSmart

The fork down technique works but you need to take at least 20 minutes . the article suggests a shorter time (5- 10 minutes is additional time required) Most people agrees now that the brain needs about 20 minutes to get the "Not hungry anymore signal". also, use a "heat retentive plate" or your food will get cold when you eat slower. You need a hot plate (Hot dish; do not confuse them with electric "hot plates") Slow down your eating link -----

what is a "plate for eating slowly" and why "eat slowly"?: It is simply a plate for keeping food hot or a plate for keeping food warm that allows eating slowly while keeping the food from getting cold. Eating slowly is a very healthy habit that prevents overeating and even helps losing weight. Eating slowly is not a simple decision but a habit that needs to be acquired with practice;we need to make eating slowly a pleasant experience or we will never acquire the habit, and if food gets cold that is not going to happen. We need a plate to keep food warm   Fortunately there are now plates for eating slowly that have been on the market for only a few months. We invite you to Google "Plates for keeping food hot" and compare the Hot S mart option with the rest, that's how confident we are. Also see: www.EatSlowlySite.com For technical information: www.HeatStorageDish.com -----

STEPS: Preheat one minute in microwave oven (Handle with the bare hands) Serve hot food as usual ?... There is no step number 3; eat slowly and enjoy (I can even take care of this for you). http://www.HeatStorageDish.com -----

Control Your Eating - wikiHow A simple procedure to avoid overeating; see also my invention for keeping food hot: http://www.squidoo.com/heatretentiveplates http://www.heatstoragedish.com Plates for keeping food hot -----

Would you search the internet for plates for keeping food hot? I was making a big mistake; nobody thinks that's possible, ok, then lets call them plates for keeping food warm. HotSmart plates remain still hot after 30 minutes , need just one minute preheating in a full size microwave oven (1200 Watts) and can even be handled safely with the bare hands by the rim which does not get hot. See also: http://www.EatSlowlySite.com Patients with Lou Gehrig's disease (ALS) or weight loss surgery (WLS) can use them to keep food warm. http://www.HotSmartUSA.com -----

HotSmart: Plates for slow eaters Images Eat slowly to avoid overeating and obesity My invention (Squidoo lens) -----

HotSmart Hot Plates  Some people eat slowly because they have to, like weight loss surgery (WLS) patients, sick people, people with mobility problems, etc. but some other people just chose to eat slowly because they like to enjoy their food. Now that I think about it... Do you know any fat slow eaters ? there must be a few but slow eaters in general are thin. Google "Eating slowly" HotSmart plates help you get the habit of eating slowly by making it a pleasant experience; they keep food hot   Eat slowly site RELATED LINKS: My invention (Squedoo lens) http://www.HotSmartUSA.com http://www.heatStorageDish.com -----