Benefits of eating slowly
Aug--09-2021
Benefits
Of Eating Slowly
By Juan J. Ramirez
·
Eating slowly is
a habit you can acquire; it is not a simple decision, you need “training” fortunately
anybody can do it. Why do it? http://hotsmartusa.com/eat_slowly_see_why
·
Research for
yourself the internet about the benefits of eating slowly (Prevent obesity, type
2 diabetes, hypertension, etc. plus social rejection, and low self image);
Google “eat slowly” or “eating slowly” you need to be convinced that eating
slowly is good for your health and your “looks” and consequently of your
happiness.
·
Once you
are convinced of the advantages of eating slowly start “programming” your mind to
acquire the habit of eating slowly 21
days before you even start doing it; this is a new way of eating, not a
simple decision. If you want to know the reason for this (programming) read “Psycho-cybernetics” by Maxwell Maltz http://bit.ly/avcPJC you will also need a plate that keeps food
warm; more information on http://www.hotsmartusa.com (read the specs carefully).
The book
explains the how, why and when but I can give you the basics:
Everything we do is consistent with our self image (Who we are in our own eyes);
if we believe we are brave an honest we act as such; if we think of ourselves
as a fat person, we will act like one.
We become what we are (What we are is our self image)
by our experiences; if we experience
success we acquire confidence; that’s the reason for fire drills and why
managers arrange fights for boxers with easy rivals at first, to accumulate
experience of success.
Experience
can be synthesized using our imagination; we ca rehearse a job interview
in our own mind (using our imagination); we can rehearse in our mind how we are
going to eat slowly and the end results (Like how nice that dress, or jeans are
going to fit you)
