Obesity in the USA; eating slowly can help

Awareness about obesity problems is increasing, we are the world champions; also more and more people are convinced that eating slowly is good to avoid overeating and thus prevent gaining wait but there are a few obstacles to eating slowly:

• We are not trained to eat slowly and we are trained to clean the plate (Finish the food)

• We do not have time for eating slowly or do we?

• Eating slowly is not a simple decision but a habit to be acquired and reinforced by making eating slowly a pleasant experience

• The food gets cold; we need to keep food hot

I will address each question individually, but for now, I'm tired...

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